Eat smarter with your cycle.
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Most calorie counters were built for a single type of body — one that doesn't shift on a 28-day cycle. Hormones change what your body needs, what it craves, and how it processes food. Gal is the first nutrition app that actually moves with you.
Four phases. Four different bodies.
Scroll to see how Gal shifts with you — meals, movement, supplements, the whole rhythm.
Move softly today.
Iron is dropping. Energy is low. I'll suggest warm, comforting meals — bone broths, slow-cooked greens, ginger — and ease off the workout nudges. This is a week to listen, not push.
Quietly attentive. Honestly helpful.
Log how you want
Snap a photo, scan a barcode, or just describe what you ate. I'll figure out the rest.
Apple Health & Watch
Auto-syncs cycle, weight, sleep, and activity. Less typing, more noticing.
Supplements, tracked
Iron, magnesium, B-complex — most apps ignore them. Gal treats them as part of your story.
Phase-aware patterns
Meals scored against this phase, this body, this cycle — not a generic chart.
Symptoms that matter
Bloating, cravings, energy, sleep, mood. Logged in seconds, mapped to your cycle.
Why this nudge?
Every suggestion tells you why. When Gal estimates a meal from a photo, it says so — and you can correct it before it's saved.
Patterns at 30 days
I'd rather wait until I have real data than guess from three logs. So I do.
Yours, and only yours
Encrypted in transit and at rest. Never sold. Never used to target ads.
Food, symptoms, and supplements finally talk to each other.
Gal keeps supplements in the same daily rhythm as meals and phase-priority nutrients, so magnesium, iron, B vitamins, and reminders are not floating in a separate app.
A score that's actually about you.
We built our own engine — not an off-the-shelf nutrition API. Gal reads four inputs and returns a score that actually means something. No generic formula, no mystery — every score comes with the reasons behind it.
Your phase
What your body actually needs this week — iron, magnesium, anti-inflammatory, light & raw.
Your goals
Energy, weight, hormone balance, performance, sleep — meals get weighted differently for each.
Your avoidances
Gluten, dairy, IBS triggers, allergens. Off-list ingredients cost the score, every time.
Your body
Age, weight, activity, history. The same meal scores differently for different bodies.
Phase, symptom signals, patterns, movement — the cards Gal builds from your own logs.
When bloating shows up. What cravings track with.
Patterns you can act on — including how your sleep moves across your cycle. After 30 days, Gal surfaces patterns most food apps never look for, because most of them ignore your cycle entirely. Real signal, from your own body.
Bloating spikes 38% in luteal week when dairy is logged.
Try the swap I'll suggest Tuesday.
Iron supplement on day 1–3 → energy holds 2 days longer.
Pre-set a reminder for next cycle?
Chocolate cravings spike at 9 PM in luteal.
Magnesium + frozen grapes lands 4/5 times.
Strength workouts feel sharpest day 8–12.
I'll prioritize protein on those mornings.
Most apps guess after three meals. I wait until I actually know your rhythm — your cravings, your phase shifts, what makes you feel like yourself. Real signal beats fast guesses.
We were tired of fitness apps that treated us like smaller, hormonal versions of men. CalAI, MyFitnessPal, the whole category — none of them were built around the body we actually live in. So we built one that is.
Things people ask.
Free to start. Built for iPhone, Apple Watch, and Android.
Pricing finalized closer to launch. Free tier stays genuinely useful — no trial in disguise.